In winter, in response to low temperatures, dermal blood vessels close and blood flow to the skin is reduced, determining less irrigation that causes paleness, dehydration, and coldness in the skin.
In summer, on the contrary, in response to heat, blood vessels open to dissipate heat and the skin reddens, pores dilate, and also the glands that manufacture sweat work more, so in summer the skin is more prone to the appearance of pimples.
If we add to this abrupt temperature variations (going from a cold place to a heated environment, generally with little humidity, or vice versa), the result can be an adverse combo with a very harmful result for the skin.
For this reason, greater hydration is essential through the use of body and facial creams, the use of hand cream during the day, and lip moisturizers. Always with sun protection. And also through fluid intake, since although thirst sensation decreases in winter, it is important not to neglect this important aspect, due to the great contributions it has for our organism. Liquid in all its forms helps maintain balance in the body, which translates into more beautiful skin.
Similarly, good nutrition is necessary: we should take advantage of consuming seasonal fruits and vegetables, as nature is wise, and in these foods we will find all the necessary nutrients to look and feel better.
Here I leave you some tips to protect skin from extreme temperatures:
?? Baths or showers should be with warm water, as extreme temperatures dry out the skin.
?? Perform facial cleansing every day, with mild soaps or emulsions, in the morning and at night before going to bed. Avoid products with abrasive ingredients.
?? Always use sunscreen, especially if practicing outdoor sports. In summer, it is very important to reapply every 2 hours.
?? In winter: wear warm clothing to protect the skin, such as gloves, scarves, and hats. And in summer light-colored, lightweight clothing that allows air passage.
?? Exfoliate the face once a week to eliminate dead cells. But... Careful!!! Exfoliation should be very gentle if you do it at home.
?? Drink two liters of water daily.
?? To hydrate the skin, opt for gentle formulas enriched with hyaluronic acid, ceramides, vitamin A. Natural oils are also an excellent option, such as coconut oil or rosehip oil.
?? Lips: choose balms or lipsticks that contain moisturizing components and sun protection, in addition to providing color.
?? Hands: mainly in cold climates it is very important to avoid abrasive soaps, detergents, and disinfectant wipes. The key is to choose some hand soap with moisturizing components and neutral pH. And don't forget to apply a good hand cream before sleeping.
I hope these tips have been useful to you! And if you have any questions or comments, you can write to me... I will be happy to answer you!
Note: This article was originally written in Spanish and has been translated using artificial intelligence. We apologize for any errors or inaccuracies that may have occurred during the translation process. If you have any questions about the content, please feel free to contact us.
